Can a gluten free diet flatten the stomach?
On One Hand: Gluten Free Foods can Reduce Belly FatEating foods that have no gluten can reduce the amount of fat around the midsection. Gluten free foods generally have a low glycemic index. When your body is eating low-glycemic foods, your blood sugar does not rise as quickly, which will reduce the craving you’ll have for harmful carbohydrates that can contribute to weight gain.On the Other: Some Gluten-Free Foods May Not Flatten the StomachFoods like crackers, pretzels and baked goods are high-glycemic foods, even if they’re gluten-free. While the non-gluten varieties will not cause such an intense spike in blood sugar, they could work against a diet plan plan that focuses on flattening the belly.Bottom LineGluten free foods–such as fresh fruits, vegetables and lean meats–can flatten the stomach.
