Calories Burned Running – How many calories were burned off when I ran?
Congratulations! The calories burned running happens extremely easily. Running is the second best exercise to burn calories. Cross Country skiing is number one because of the total body workout of arms and legs, if you were wondering. A word of warning. Don’t put too much stock into counting calories. Most people who life a healthy lifestyle actually consume more calories than an average person. They just burn off a lot of their calories exercising. There are many different calculators out there that will tell you an exact amount of calories you burned when running. You can compare prices right here for different Calorie Counters. If you aren’t up to buying a calorie counter I have a simple way to count calories burnt. One mile ran equals roughly 100 calories burnt. This is the simplest way to look at what you burnt off. Below is a chart that breaks it down further compared to how much you weigh. 100 pounds – 1 mile – 65 calories burnt 150 pounds – 1 mile – 100 calories burnt 200 pound
