Calorie Shifting – Exactly How Does it Work?
Why is Calorie Shifting causing so much controversy in the weight loss community? Anything that is new and different will cause controversy, and this weight loss program is no different. There is a lot of false information about Calorie Shifting out there. Here are the facts. The theory behind Calorie Shifting is exactly the opposite of the low calorie, low carb and low fat diets we’re used to hearing about. All these diet plans claim that they are the answer to your weight loss problems. But whenever you deprive yourself of any major food group, that can’t be healthy for you. Don’t get me wrong. For the first couple of weeks, you will lose weight on these diet plans. The problem is that these diets are hard to stick to. It gets to be a real pain wondering how many calories are in certain foods. Besides that, you’re always hungry! Your body can only go without carbs for so long. As you start to add carbs back into your diet, guess what happens? You gain your weight back! The sad truth
