Calorie Shifting and Weight Loss – Does it Work?
The debate is ongoing as to if the theory of calorie shifting can improve weight loss efforts. Ask a different expert and you will most likely get a different answer. It is a fairly new concept that has emerged in the diet industry, and it basically encompasses the idea of tricking your body by attempting to trick your metabolism into working overtime. Metabolism is the rate at which our bodies expend calories and energy, the faster our metabolism rate is, the faster we burn off calories. The idea of calorie shifting is to mix up our diet and make our metabolism work hard because it never knows what to expect. There are a lot of diets on the market today with catch phrases of ‘low fat’, ‘low carb’ and ‘low calorie’. The problem with these diets is that they are not an effective way of losing weight. Why not? Because its like this – when you start depriving your body of what it needs by diets such as those, it thinks you are starving it and therefore goes into a state of panic and trigg
