Bodyweight Exercises VS Gym Machines – Which Are Better?
When it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the gym and using gym machines. After all, when you walk into your local gym and see all the shiny equipment, it is impressive. How could you not get fit, burn fat and build muscle? However, in my opinion, bodyweight exercises are a better choice for your fitness, fat loss and physique building needs. You not only build an attractively muscular body, but you improve real world performance with physical abilities you can use outside the gym. Plus, you can avoid those high gym fees! Gym Machines Are Useful For A Busy Gym Business, Not Necessarily Your Fitness While the fitness industry wants you to believe gyms are set up to help you get fit, the truth is, a gym is a business. And businesses want to make money. (And frankly, I don’t find anything wrong with that). But what happens is, decisions are made based on how much money they c
