Bodybuilding FAQ: What Is The Best Time To Perform Your Bodybuilding Workouts?
What Is The Best Time to Workout? The question of what is the best time to workout is a very common question that unfortunately gets answered in a different way, depending of who you ask. In this article I want to give you some specific guidelines so that you can determine what is the best time to workout for you. In a nutshell: The Best Time to Workout = The Most Convenient Time for You While this may sound overly simplistic, this is a practical and true statement. No need to over-complicate matters. I recommend that if your schedule at work is a steady one, choose whether you want to workout before work (in the morning) or after (in the afternoon). Personally, I like to workout in the morning as I get a nice metabolic boost from it. The most important thing however to keep in mind is that you choose a time that allows you to create a habit of working out consistently. If you lack motivation, get yourself a workout partner that has the same goals as you and make it a point to meet at
