Bodybuilding FAQ – What Are The Best Bodybuilding Supplements for Teens?
Bodybuilding FAQ – What Are The Best Bodybuilding Supplements for Teens?I’m 16 years old and have been thinking of taking bodybuilding supplements such as protein powders as I feel doing so will benefit me in building my muscles. The question is, which bodybuilding supplements are best suited for me? I have read many articles stating that supplements containing hormones or for boosting testosterone are not good for my age. What do you recommend I take to accelerate gains?Answer: At 16 years old, I would focus my bodybuilding supplementation on: • A good set of multiple vitamins and minerals to avoid any nutritional deficiencies. • A good protein powder to take in between real meals so that it is easier and more convenient for you to increase yo