Bodybuilding FAQ – How Can I Get Wide and Nice Round Looking Shoulders?
Bodybuilding FAQ – How Can I Get Wide and Nice Round Looking Shoulders? Friday April 3, 2009 In order to get wide and round looking shoulders you need to develop all of the heads of the deltoids. The deltoid muscles consist of three main heads: • The anterior deltoid, which is the front head that raises the arm to the front. • The lateral deltoid, which is the side head whose function is to lift the arm to the sides. • The posterior deltoid, which is the rear head, enables you to raise the arm to the rear. It is necessary to include in your shoulder routines exercises that stimulate all three heads of the deltoids in order to achieve the width and the roundness that you are looking for. For more information on this subject, please take a look at my article on
Bodybuilding FAQ – How Can I Get Wide and Nice Round Looking Shoulders? Friday April 3, 2009In order to get wide and round looking shoulders you need to develop all of the heads of the deltoids. The deltoid muscles consist of three main heads: • The anterior deltoid, which is the front head that raises the arm to the front. • The lateral deltoid, which is the side head whose function is to lift the arm to the sides. • The posterior deltoid, which is the rear head, enables you to raise the arm to the rear. It is necessary to include in your shoulder routines exercises that stimulate all three heads of the deltoids in order to achieve the width and the roundness that you are looking for. For more information on this subject, please take a look at my article on
