Biotin and Hair Loss – Is Vitamin B7 the Best Supplement For Restoring Hair Loss?
The best-known supplement for restoring hair loss is biotin. This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, biotin works along those same lines. Biotin and hair loss are directly related. Biotin, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss. One way vitamin H prevents loss is by increasing the hair’s elasticity, which guards against breakage. B7 also thickens the cuticles to give you the appearance of a fuller head of hair. Biotin is a member of the B-complex vitamin family. It was discovered in the 1930s and originally called vitamin H. In the 1940s, researchers found that when baby chickens were fed a high amount of raw egg whites they lost the hair around their eyes and developed a skin rash. (I have no idea what prompted such a study!) The symptoms vanis
