Beyond toned arms, is cardio-boxing beneficial for weight loss?
According to John, cardio-boxing conditions the entire body. Non-stop movement is performed throughout cardio-boxing, therefore your heart rate stays up causing extra calories and fat in all parts of the body to burn. John also keeps his clients moving with sprint intervals on the treadmill and abdominal exercises in between the cardio-boxing. John stresses that mixing up the exercise routine prevents boredom and hitting a plateau. Also, including variation in your workout plan speeds up the weight loss process shredding inches on the waistline and putting an end to big, flabby arms. Other major benefits of cardio-boxing according to JohnStrengthens your core Increased speed, coordination and stamina Tension relief and mental benefits Promotes self discipline and well-being Muscle toning and slimming effects Other major benefits of cardio-boxing according to Caroline If someone comes after you in the parking lot, you’ll be ready for them! (The movie P2 has me scarred to death when I am
