Between working full-time and raising a family, I don have time to join a gym. How else can I get exercise?
Try finding ways to move more in your daily life, such as taking the stairs, walking your dog or even pacing while on the phone. Wearing a pedometer or step counter is a good way to track your level of physical activity. Experts recommend aiming for at least 10,000 steps a day. If you’re below that level, try increasing your daily steps by 500 a week, and then add another 500 each week until you achieve your goal. Because physical activity is important for your entire family, also consider planning active outings such as going to the park, riding bikes, ice skating or incorporating activity into family gatherings such as a softball tournament or family field day.
