Best yoga video on Netflix?
As has been said many times before (mostly by me): Don’t learn yoga from a video. You need an instructor to help you make sure you’re in the proper posture, or (not to sound alarmist) you can damage yourself. Plus, you’ll learn bad habits. Take classes for a couple of months. Then start using a video for your own practice at home. Of course, by that point, you won’t need the video, because you’ll know, to a point, what you’re doing. Seriously. Class. Not video.
My first instinct is to tell you “Get thee to a yoga class!”, as it is the bestest way to learn yoga, but barring that, I feel eminently qualified to answer this, as both a netflix customer and a yoga beginner. I have Basic Yoga Workout For Dummies” in my DVD player right now. The title is a bit of a misnomer, because it basically teaches you the poses, in detail, which is very good. Get it to learn the poses, then maybe some Yoga Zone ones to put those poses together. After that get some yoga audio CD’s to guide your daily practice, so you don’t have to strain your neck staring at the TV in Downward Facing Dog.
