Besides soup what healty foods can you eat when you have a cold?
1. Eat spicy foods when you have the cold. Although this may have an uncomfortable effect on your throat if it’s already sore, spicy foods are excellent for clearing out the sinuses and helping to reduce overall congestion.
2. Eat plenty of soup and drink lots of teas, the warmer the better. Warm drinks and soups help to soothe irritation as well as swelling in your throat and the steam can help relieve some congestion.
3. Vitamin B6 is widely available in foods, including protein foods such as turkey and beans as well as potatoes, spinach, and enriched cereal grains. Proteins such as meats, milk, and fish also contain vitamin B12, a powerful immune booster.
Garlic is a miracle food
Some proponents of garlic have made claims that garlic cures everything from the common cold to cardiovascular disease. Over the past two decades scientific studies have been conducted to prove or disprove these claims. Ref:http://www.newsonhealthcare.com/a-miracle-food/
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