besides situps/crunches, are there any other exercises i could do?
Answer Ali, Thank you for your question. To answer your question, you cannot “spot-reduce” fat. That is, to selectively loose fat in certain areas of your body but not in others. That means there are no exercises you can do that would only help your thighs. Many people are on a quest to achieve a “flat stomach.” Unfortunately for many people, it’s not physiologically possible to achieve a flat stomach. Our stomach muscles aren’t designed to be flat. Instead, the abdominal muscles form a rounded, not flat, shape. Crunches will help strengthen your abs. Lie on your back with your knees bent. Place your hands on the sides of your head, but don’t pull on your head. Lift your shoulders off the floor, concentrating on moving your ribs towards your hips. Pretend a grapefruit is under your chin so you don’t move your head. Go slow and keep breathing. Try 2 seconds up, hold for 2 seconds, and 2 seconds going down. There’s nothing you can do to increase your height. In fact, your genes determine
