Besides Saw Palmetto, are there any other natural remedies for a healthier prostate/overactive bladder in men?
1.The first line of defense is to maintain low cholesterol levels by avoiding a high-fat diet. It seems that the amount of fat, particularly saturated fat, in the diet affects hormone levels, which in turn cause prostate problems. Of course many men are watching their cholesterol levels these days; this is all to the good in controlling an enlarged prostate. 2.The mineral zinc is the backbone of treatment for men with prostate problems. Men with BPH have low levels of zinc in prostatic fluids, and supplementation can raise these levels and reduce the enlargement. 3.Essential fatty acids are also helpful in relieving an enlarged prostate.The best common sources of essential fatty acids are flaxseed oil, sunflower oil, and soy oil. 4.It’s important to limit the amount of alcohol you consume, particularly beer. One of the hormones that contribute to prostate problems is increased by the consumption of beer and other alcoholic drinks. 5.Sometimes there is a connection between hidden food s
