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Besides flavor, what advantages are there to using spices?

April 26, 2017advantages flavor spices

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Besides flavor, what advantages are there to using spices?

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Spices and herbs contain antioxidants, which help your body fight disease. (One tsp of cinnamon provides as many antioxidants as a half cup of blueberries!) Many spices also have other health benefits. Some to consider when trying to improve your diet are black pepper, cinnamon, garlic, ginger, oregano and thyme.