Besides bananas, what fruits and vegetables are high in potassium?
Other high-potassium fruits include avocados, cantaloupe, kiwi, raisins and dried apricots. Orange, grapefruit and prune juices are also rich sources. Tomato and tomato-vegetable juices are high in potassium as well, but regular versions are also high in sodium. Low-sodium and reduced-sodium versions are much better choices when trying to stay within the current dietary sodium recommendations; add a squirt of lemon or lime juice to perk up the flavor if you like. Vegetables that are a concentrated sources of potassium include: dark green leafy vegetables like spinach, white or sweet potatoes, winter squash, lentils and beans like lima, kidney, navy and pinto. Q: Do calcium supplements cause constipation? A: In some people, calcium supplements may have a mild constipating effect. But the few studies that have noted this side effect show that it occurs only in a small minority of supplement users. Some experts suggest that problems occur most often in people who are also taking a medicat
Other high-potassium fruits include avocados, cantaloupe, kiwi, raisins and dried apricots. Orange, grapefruit and prune juices are also rich sources. Tomato and tomato-vegetable juices are high in potassium as well, but regular versions are also high in sodium. Low-sodium and reduced-sodium versions are much better choices when trying to stay within the current dietary sodium recommendations; add a squirt of lemon or lime juice to perk up the flavor if you like. Vegetables that are a concentrated sources of potassium include: dark green leafy vegetables like spinach, white or sweet potatoes, winter squash, lentils and beans like lima, kidney, navy and pinto. Q: Do calcium supplements cause constipation? A: In some people, calcium supplements may have a mild constipating effect. But the few studies that have noted this side effect show that it occurs only in a small minority of supplement users. Some experts suggest that problems occur most often in people who are also taking a medicat
