Benefits of Warming Up Before a Training Session
Imagine trying to drive a car which has been immobile for a long time, you first need to warm the engine before you drive off. This is the same when it comes to training, for you to train well you need to at least do a little warm up. Warming up does not mean that you are a wimp but it actually goes to show how confident you are about your masculinity. What is your number one goal when you are in the gym? If it is not to lift heavier weights then you have no business being there in the first place. The only way you can be able to lift heavier weights is by first warming up through riding the treadmill and other forms of warm-ups. Lifting heavier weights will in turn make you grow bigger as long as you are not overtraining. For you to grow bigger you need to remember to take plenty of proteins and also get enough rest. Warming up will make you lift heavier weights because it speeds up your groove and you get into the momentum of lifting heavier weights faster.
