Because muscle weighs more than fat, should a person expect to gain weight while weightlifting?
A person should not expect weight gain through weightlifting. The body composition will change along with the shape of muscles. However, the weight will distribute itself throughout the body. Cardiovascular exercise will also help to maintain present body weight. Q: What is your position on supplements such as creatine monohydrate (a popular amino acid supplement that helps muscles use energy more efficiently? A: You cannot buy performance in a bottle. There is no supplement that can give instant success. Positive results are going to occur over time. Your body naturally produces many of the chemicals that are found in supplements. For meat eaters, the body produces around 1 gram of creatine each day naturally. Studies have shown that the positive correlation among some supplements and enhanced performance lasts for only 5-10 seconds. Multiple vitamins are a healthy daily supplement. Q: Do individuals need to alter their diet if they decide to begin weightlifting regularly? A: If indiv
