Back to Questions 7. Can I gain or loose weight with Chia?
One Chia teaspoon has 134 calories. If you are in a weight-loss diet, you should consider this amount in your dietary schedule. For example, one diet yogurt with one tablespoon of Chia amounts to an average of 193 calories, which in a weight-loss program is roughly equivalent to your breakfast. If you are following a strict program to gain or loose weight, we suggest you consult with your nutritional expert about how much Chia to take.
