Back exercises while pregnant?
Hello LJ CHIROPRACTIC ANSWERS Congratulations on your pregnancy. A time to savour. Within a week or two you will get an email with some very basic back exercises from Chiropractic-Help.com Obviously no exercise program fits with every back, so use them with discretion, and talk to your chiropractor to confirm that they are pertinent. You can get some rather more vigorous exercises at this link. Do them with a modicum of common sense. They are probably fine for you unless you are in the last trimester. Really exercises should be taught by a health professional, so if you are having difficulty then rather seek advice elsewhere. Enjoy the ride. My patients tell me it’s wonderful once the morning sickness is over. Keep a good check on your blood pressure. Toxaemia doesn’t happen too often, but when it does, it’s very serious. Swelling of ankles, fingers, round the eyes … are the first sign. Maignes Syndrome Exercises … Chiropractic-Help.com • Morning neck pain and headache. Every morni
