At what age can a person use creatine?
People of all ages can use creatine. For weight training athletes, Creatine Monohydrate lengthens energy for high intensity workouts. For older individuals, supplementing with Creatine will help with the body’s own supply of Creatine, which lowers with age. The dosage for Creatine in teenagers is normally smaller than that of adults. Be sure to check out all labels before supplementing with Creatine.
