At its highest, most rapid levels, though, beta is associated with anxiety, disharmony, and dis-ease. (Perhaps the ability to slow yourself down from those levels might be beneficial?
As you become more relaxed, your brain wave activity slows into what is called an alpha brain wave pattern. Alpha patterns vary from deep alpha, a state of deep relaxation often referred to as the twilight state between sleep and waking, to the higher end of alpha which is a more focused yet still very relaxed state. When you are absorbed in a good book (or a television show) you are probably in alpha. And, as I already mentioned, alpha is often associated with what is known as “superlearning”—the ability to learn, process, store and recall large amounts of information quickly and efficiently. Slower still are theta waves. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, and what are called integrative experiences (in which we make broadly-based positive changes in the way we see ourselves, others, or a certain life s
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