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As my last meal I usually have a protein shake before bed….its a no carb protein only shake….can I have the shake with fat free milk or I should just have it with water?

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As my last meal I usually have a protein shake before bed….its a no carb protein only shake….can I have the shake with fat free milk or I should just have it with water?

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Either is accpetable, however, if you like having your shake with water, all the better!

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