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As I understand it, the floor press isn the same as benching off low supports because the floor press keeps the weight on the lifter, like the box squat. Am I right?

April 26, 2017benching Box floor lifter low Press supports understand weight

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As I understand it, the floor press isn the same as benching off low supports because the floor press keeps the weight on the lifter, like the box squat. Am I right?

1 Answer

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10 Posted

No, The weight is taken of he lifter when the elbows hit the floor. The board press keep the weight on the lifter. The floor press takes the legs out of the motion and also minimizes lat involvement. It places great stress on the shoulders, triceps, and chest.