As A Senior Citizen Should I Take Supplements Such As Creatine?
Senior citizens may not eat enough vital nutrients to retain health. They don’t absorb creatine as efficiently as younger people because of a relative decreased activity of the creatine transporter mechanism in muscle. By helping to increase muscular efficiency, Creatine may work in tandem with a sensible weight-training program to promote added strength and recovery, and maintain full muscle function in senior citizens.
