As a runner, Im used to carb loading before competitive events. Will following the Atkins Nutritional Approach impact my endurance?
It is a misconception that carb-loading is the best way to prepare yourself for endurance exercise. Although an overabundance of carbs might give you an initial burst of energy, that surge can then lead to a sharp drop in your blood sugar – and, therefore, fatigue – later in your workout. This isn’t to say that you should eliminate carbs, but endurance athletes will do better by consuming moderate amounts of healthy, unrefined carbohydrates, found in foods such as kale, spinach and broccoli, to ensure stable blood sugar throughout a workout.
