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Aren’t yoga & Pilates basically the same thing?

April 26, 2017basically pilates thing Yoga

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Aren’t yoga & Pilates basically the same thing?

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No! There are some key differences between the two. The creator of Pilates studied yoga in-depth before creating his system. The two different workouts can be very complimentary to each other, so taking them together is not uncommon. But they are different workouts with different focuses.