Aren there benefits to drinking water with electrolytes?
Beyond H2O is remineralized with trace minerals (electrolytes) which help the body to reach its optimal hydration. The important thing to remember regarding electrolytes is keeping them in balance. Essentially, only during extreme cases will you need to be concerned about your electrolytes getting out of balance, such as during a grueling Ironman competition. The average person engaging in physical activity typically never has to be concerned with electrolyte replacement. Hydrating with clean, pure water like Beyond H2O is all that’s needed.
