Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Aren’t there a lot of similarities between t’ai chi and qigong?

April 26, 2017chi Qigong Similarities Tai

0

Posted

Aren’t there a lot of similarities between t’ai chi and qigong?

1 Answer

0

10 Posted

[Top] Yes. Both practices are very beneficial for relieving stress, strengthening the body, and improving general health. Also, the foundation of each practice is embedded in the same principles of Traditional Chinese Medicine (TCM) that date back 4,000 years ago. Both practices increase the life force within, strengthen the immune system, and improve concentration. Both practices are appropriate for people of varying ages and abilities.