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Aren’t fish the best source of omega-3 fatty acids?

April 26, 2017acids best Fatty fish Omega-3 source

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Aren’t fish the best source of omega-3 fatty acids?

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Fish and shellfish can contain unsafe levels of contaminants and are often high in mercury and other environmental toxins that have no place in a healthy diet. Fish also contain no fiber and are high in animal protein, and often, in saturated fat and cholesterol.