Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
A9] Fat is an essential component diet and serves a number of functions in the body. Fat is required for the absorption of fat-soluble vitamins. Essential fatty acids derived from plant sources are required for structure and functions of cells. One-third of your calories in your diet should come from fat.
