Are You Wearing the Right Size Running Shoe?
Are You Wearing the Right Size Running Shoe? Tuesday March 10, 2009#spacer{clear:left}#abc #sidebar{margin-top:1.5em}zSB(3,3)Some runners don’t realize that they’re wearing running shoes that are actually too small for them. Your running shoes should be 1/2 to a full size bigger than your regular shoe size because your feet will swell when you run and you need plenty of room in the toebox. If your toes are crammed in the front of the shoe, you could experience foot problems such as black toenails, blisters, or numbness. When you’re shopping for running shoes, make sure the salesperson measures your feet. This may seem like an unnecessary step if you stopp
