Are You Ready to Work Abs Everyday to Get That 6 Pack?
Many people believe that you must work abs everyday in order to get that beautiful 6 pack that everyone wants. The truth is that this may not be necessary. If you do a lot of ab specific exercises, you may be doing more harm than good. Everyone has a six pack of muscles protecting the stomach area. The problem is the layer of fat built up over the muscles that “hide” the 6 pack. If you are working the ab muscles hard, they are probably getting stronger, growing the way muscles do. The only problem is that as they protrude, they just cause the layer of fat over them to stick out even farther, making your gut look bigger than before you started! So then it goes without saying, to see the 6 pack, you must get rid of the layer of fat covering the muscles. This does take time as your body will burn fat from your WHOLE body, not just the abdomen area. This is where good old fashion sweat comes into play. Cardio exercise is the best exercise to get that 6 pack, not a lot of crunches, sit ups,
