Are Yoga Mats Really Necessary?
Some new yoga students assume that yoga mats are little more than fancy accessories. Some who are just starting to practice yoga even assume that yoga mats are not even necessary that rolled up towels or carpets are just as good. Unfortunately, this myth can lead to injury. Yoga mats in fact provide important cushioning and grip that allows you to practice yoga safely and healthfully. Low-quality yoga mats can mean injuries and incorrect positions, which can lead to strains and aching muscles. Substituting carpets and towels can encourage you to slip and fall, which can be quite dangerous. Not having any cushioning can lead to bruising and pain. Obviously, a good quality mat is a must. Luckily, a good quality yoga mat is not expensive. Many people choose sticky mats that are about 4mm thick because these mats are easy to roll up and wash while still providing lots of cushioning. Thinner mats are excellent if you do lots of standing poses and can be folded for kneeling poses, when you m
