Are Yam fries better then Regular potato french fries?”
Sweet Potato Fries, baked (28g) – Calories: 25 Calories from fat: 0 Total fat: 0g Cholesterol: 0g Sodium: 69mg Carbs: 6g Dietary fiber: 1g Sugars: 2g Protein: 1g http://www.nutritiondata.com/facts-C00001-01c20lX.html -*- Potato Fries, fried (28g) – Calories: 56 Calories from fat: 19 Total fat: 2g Cholesterol: 0g Sodium: 74mg Carbs: 9g Dietary fiber: 1g Sugars: ??g Protein: 1g http://www.nutritiondata.com/facts-C00001-01c20kz.html -*- Potato fries, baked (28g) – Calories: 26 Calories from fat: 0 Total fat: 0g Cholesterol: 0g Sodium: 68mg Carbs: 6g Dietary fiber: 1g Sugars: 0g Protein: 1g http://www.nutritiondata.com/facts-C00001-01c20kp.html Sources: Links inside
