Are wrap-style sandwiches lower in calories than traditional styles?
Q: I am always on the run. What can I stock in my cabinets to make healthy meals possible when I get home? Karen Collins, MS, RD, CDN American Institute for Cancer Research Q: Is coffee currently considered beneficial, harmful or neutral in its effect on health? A: Old fears that coffee might increase risk of cancer are no longer considered valid. Overall, laboratory studies suggest that regular and decaffeinated coffee (brewed, not instant) may offer a variety of health benefits because of antioxidant and anti-inflammatory compounds coffee contains. These properties seen in laboratory studies mean that coffee could reduce risk of cancer. Population studies vary in showing reduced cancer risk or no effect. Population studies are also mixed in showing benefit or no effect of coffee on heart disease risk. Historically, caffeine has been linked with raising blood pressure, but recent studies suggest that caffeine from coffee does not increase blood pressure (caffeine from other sources ma
