Are workouts always organized?
Ofcourse, workouts must be always organized. It must be well planned before conducting it. I would also suggest performing a customized swimming workouts. By this, you can personally choose the plans you want.
One of the greatest benefits of Masters swimming is to be able to practice with an organized group. Each club or team has its own program. Some are highly structured with set workouts and on-deck coaching, while others are very informal. There’s no question that the motivation and instruction a coach provides is a powerful advantage. Research has shown that interval training, an approach favored by most coaches, has innumerable benefits over simple lap swimming so most Masters swimmers prefer structured workouts. The facilities of each group vary greatly, but many of the teams and clubs have access to weight rooms with exercise equipment and make this a part of their training. It is important to remember that you’re in charge of your own program. From the most rudimentary of lap swimming routines to training for competitions or special events, U.S. Masters Swimming is structured to support you.
