Are workout supplements dangerous?
All workout supplements come with the risk of side effects and adverse interactions. However, even if you do not have any medical condition preventing you from taking a workout supplement, even if you do not have any other drugs that you are taking, even if you do not have any allergic reaction or side effects from taking a workout supplement, you can endanger yourself with workout supplements. If you eat well balanced meals you should get all of the nutrition you need. By taking workout supplements you may be getting too much of something and your body may not be able to compensate for it. Even with a nutritionally sound diet you should never over-eat from any particular food group. That includes veggies and fruit! So, if you get a well balanced meal and then you take workout supplements that contain even more protein, amino acids, or other elements, your body may not be able to process all of it. For example, too much protein overworks the kidneys. If you are eating a high protein di
