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Are whole-grain foods much lower in calories than refined or processed foods?

April 26, 2017calories foods lower processed refined

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Are whole-grain foods much lower in calories than refined or processed foods?

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A. No, not really. In fact, whole-grain foods are about the same, or perhaps a tiny bit higher in calories than refined or “white” foods. However, the point is not to save calories but to get all the health benefits whole grains offer.