Are Weight Lifters Who Do Not Consume Food Before Sleep Harming Muscle Gains?
Numerous bodybuilding theories exist in regards to achieving maximum muscle gains with the smallest possible body fat level, with bodybuilders attempting to manipulate diet variables, including whether to consume food prior to sleep, in order to enhance progress. Some bodybuilders understand the importance of bedtime meals, but others fear food prior to sleep, especially weight lifters who either gain fat quickly when attempting to build muscle mass, or who are focusing specifically on fat loss, and wish to amplify the rate of progress.
