Are walking and running good ways to burn calories?
YES! You can burn fat and calories by either walking or running. In general, how much depends on how far you go, and running the same distance takes less time than walking. Still, if you prefer to walk, do that and just go for a longer time. To get much weight loss, you should walk or run at least three miles most days. You can get better results by combining your exercise with a little calorie reduction. Cutting out some junk food like a soda, or doughnut every day works great. You don’t have to do your walking all at once. You can do 20 minutes or so twice a day and that counts just as much. Just remember when it comes to this time of year, creating consistency is important to maintaining good health. Other tips for staying healthy all year long. 1. Your body is over 70% water. You should be drinking at least ½ your body weight in water each day. To add some pizzazz to plain filtered water, try adding some lemon; lime; cucumber; or mandarin oranges. 2. Make sure that when eating a me
