Are Vitamins Destroyed In Food Preparation?
Some vitamin loss occurs the minute food is harvested. Vitamin losses occur by oxidation, by light, by heat, by exposure to acids and alkali, and by leaching into water. To prevent vitamin loss, prepare your food by: • Peeing thinly or cooking in skin • Cooking until just tender, not mushy • Cutting in large pieces • Using minimum amount of water • Cooking with lid on • Serving immediately Vitamin Information – How Can You Tell If You Get Enough Vitamins? Standards and guides have been established for estimating the amount of vitamins which you should get daily. The Recommended Dietary Allowances (RDA) developed by the Food and Nutrition Board provide the best scientific information on your vitamin requirements. Vitamin Information – The Vitamin Chart Vitamin A • Optimal intake: 4,000 IU • What it does: promotes good eyesight, healthy skin, bones and teeth; protects against heart dieseas; boosts immunity; helps reduce wrinkles and age spots • Good food sources: carrots; dark green and
