Are vitamins and minerals the best source of antioxidants?
While it is true that vitamin A, beta-carotene, vitamin C, vitamin E, zinc, and selenium all harbor antioxidant properties, there are actually others that are more powerful and potent. But, this is not to say that these antioxidants sources aren’t important because they are. The interesting fact about antioxidants is that they work synergistically in protecting the body from free radical damage. This means that it’s more advantageous to your health if you take smaller doses of several different types of antioxidants than a large dose of one. For example, although beta-carotene is an excellent antioxidant by itself, taking a mix of natural carotenoids provides even more health enhancing benefits than taking a single dose of beta-carotene alone. Nowadays, there are highly sophisticated companies that have made available good combination formulas which make it easy to reap the maximum benefits of antioxidant anti aging natural supplements. In fact, some developers and manufacturers of sup
