Are Vitamin and Mineral Supplements the Answer?
Supplementation is a complex science. Everyone has a unique nutritional profile of deficiency and need for a wide range of essential minerals, either in significant or trace amounts. Moreover, minerals interact together some facilitate the activity of others and some antagonize it! The forms of minerals found in supplements are often poorly absorbed by the body. Supplementation through nutritionally balanced and rich foods is a vastly superior way to meet our needs. The minerals in fruit and vegetables are colloidal, in a state of such extremely fine suspension that they can be readily assimilated by the human system. It is merely a question of giving back to nature the materials with which she works. We must rebuild our soils: Put back the minerals we have taken out. It is neither difficult nor expensive, and provides the most viable short cut to better health and longer life. FOOD AINT FOOD To the uninitiated, one vegetable, one glass of milk, or one egg is about the same as another.
Related Questions
- Since VÄXA products contain various nutrients, do these take the place of my vitamin and mineral, or EFA supplements?
- Vitamin and mineral supplements -- the answer to nutrition?
- Vitamin and mineral supplements -- the answer to nutrition?
- Are Vitamin and Mineral Supplements the Answer?
- Can i add vitamin & mineral supplements?
- Can i add vitamin & mineral supplements?
