Are vegetarian diets safe for babies and children?
Children need many nutrients, in the right amount, to grow and develop. Like any diet that doesn’t include certain foods, some vegetarian diets make it harder to get enough energy, protein, and certain nutrients. Some nutrients—like vitamin B12—are only found in animal sources, such as cow’s milk. Iron, which is very important for babies and children, is more easily absorbed by the body when it comes from meat. So if your child’s diet doesn’t include animal foods, you’ll need to ensure these nutrients come from other sources. The chart below may help. Are vegetarian diets safe for teens? Puberty is a time of great change, and teens need a lot of energy and nutrients to get them through it. Be aware of your teen’s eating habits and help her eat the foods she needs to stay healthy. If you think your teen isn’t eating well, speak to your doctor or a dietitian. How can vegetarian parents properly feed their baby? Vegetarian women who are pregnant or nursing should speak to a dietitian to e
