Are vegetarian diets more healthful than diets that include animal foods?
Vegetarian diets are higher in fiber and lower in saturated fats and cholesterol. Studies also show that vegetarians suffer less from high blood pressure, diabetes, heart disease and obesity. However, many vegetarian foods such as chips and candy contain allot of fat and calories, with little nutrient value. Also, vegetarians need to be conscious of deficiencies in iron, calcium, vitamin D, vitamin B12, and zinc. What are triglycerides? Triglycerides (TG) are fats that circulate in the bloodstream that provide energy for the body. It is uncertain whether high TG levels are associated with coronary heart disease. However, high TG levels are associated with diabetes, kidney diseases, and obesity. Steps to lower TG levels include cutting down on saturated fat, losing weight, exercise, and quitting smoking. What is this creatine supplement craze? Creatine is an amino acid found predominantly in the muscles in the form of creatine phosphate, where if facilitates energy production. It also h
