Are vegetarian diets healthier than eating meat?
Vegetarian diets can be very healthy, but just because one eats in a vegetarian manner doesnt equate to good health and vitality. You can eat too many cookies on a vegetarian diet also. As a general rule, relying on a plant-based diet that includes plenty of fruits, vegetables and whole grains is the best way to eat. Adding a little lean meat, low fat dairy and eggs to this equation can be beneficial too.
