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Are vegetables blanched in steam more nutritious than vegetables blanched in boiling water?

April 26, 2017blanched boiling nutritious steam vegetables water

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Are vegetables blanched in steam more nutritious than vegetables blanched in boiling water?

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If juices from blanching are served, you may get more nutrients by blanching with steam. If juices are not used, there is probably little nutrient difference between vegetables blanched in steam or boiling water.