Are Using Meditation Programs like “HoloSync” Damaging?
I don’t know that program, but I do know there are many products out there. I think people are messing with things they know very little about. If you do choose to try a product, use it under the supervision of a person you trust, who has much experience in all kinds of meditation techniques (natural and “souped-up”) If you do not have that option, natural meditation would be my choice. One meditation technique is called gibberish. Make all kinds of sounds, as long as they are not a real language. Pretend you are talking in a language no one knows. Make loud sounds, soft sounds, angry sounds, sad sounds, just create any non-word sounds you like. Really get into it! And move your body around too. After five or ten minutes, stop, and sit silently for five minutes, becoming aware of your thoughts, feelings, or sensations. Just watch. Do not try to change or fix anything. Do not try to stop the mind. Love yourself, and accept whatever happens from your heart.
